Sam Johnson 40:46 row
9,378m
Meters
40:46.2
Time
2:10.4
Pace
570
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Drag Factor | 74 |
February 12, 2021 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:46.2 | 9,378m | 2:10.4 | 158 | 842 | 24 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 |
| 35:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 |
| 40:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 |
| 40:46.2 | 146m | 2:38.2 | 88 | 604 | 21 |