Sam Johnson 40:46 row
9,378
Meters
40:46.2
Time
2:10.4
Pace
570
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Drag Factor | 74 |
February 12, 2021 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:46.2 | 9,378 | 2:10.4 | 158 | 838 | 570 | 24 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 25 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 25 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 25 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 25 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 25 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 25 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 25 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 24 |
| 40:46.2 | 146 | 2:38.2 | 88 | 545 | 7 | 21 |