Sam Johnson 40:31 row
9,340m
Meters
40:31.8
Time
2:10.1
Pace
567
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Drag Factor | 75 |
February 15, 2021 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:31.8 | 9,340m | 2:10.1 | 159 | 845 | 24 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 |
| 40:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 |
| 40:31.8 | 103m | 2:34.3 | 95 | 627 | 21 |