Sam Johnson 40:43 row
9,290
Meters
40:43.9
Time
2:11.5
Pace
561
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Drag Factor | 73 |
February 16, 2021 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:43.9 | 9,290 | 2:11.5 | 154 | 826 | 561 | 24 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 24 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 24 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 25 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 25 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 25 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 25 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 25 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 |
| 40:43.9 | 149 | 2:27.3 | 109 | 656 | 8 | 20 |