Sam Johnson 40:43 row
9,290m
Meters
40:43.9
Time
2:11.5
Pace
561
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Drag Factor | 73 |
February 16, 2021 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:43.9 | 9,290m | 2:11.5 | 154 | 829 | 24 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 |
| 35:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 |
| 40:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 |
| 40:43.9 | 149m | 2:27.3 | 109 | 676 | 20 |