Sam Johnson 40:40 row
9,302m
Meters
40:40.2
Time
2:11.1
Pace
562
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Drag Factor | 76 |
February 17, 2021 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:40.2 | 9,302m | 2:11.1 | 155 | 833 | 24 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 |
| 35:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 |
| 40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 |
| 40:40.2 | 135m | 2:28.8 | 106 | 664 | 21 |