Sam Johnson 40:40 row
9,302
Meters
40:40.2
Time
2:11.1
Pace
562
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Drag Factor | 76 |
February 17, 2021 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:40.2 | 9,302 | 2:11.1 | 155 | 829 | 562 | 24 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 25 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 24 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 25 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 25 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 24 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 24 |
| 40:40.2 | 135 | 2:28.8 | 106 | 626 | 7 | 21 |