Sam Johnson 40:48 row
9,318m
Meters
40:48.6
Time
2:11.3
Pace
561
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Drag Factor | 75 |
February 18, 2021 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:48.6 | 9,318m | 2:11.3 | 154 | 831 | 24 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 |
| 35:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 |
| 40:48.6 | 159m | 2:32.8 | 98 | 637 | 21 |