Sam Johnson 40:48 row
9,318
Meters
40:48.6
Time
2:11.3
Pace
561
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Drag Factor | 75 |
February 18, 2021 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:48.6 | 9,318 | 2:11.3 | 154 | 831 | 561 | 24 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 24 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 24 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 25 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 25 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 25 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 25 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 24 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 24 |
| 40:48.6 | 159 | 2:32.8 | 98 | 637 | 8 | 21 |