Sam Johnson 40:36 row
9,337
Meters
40:36.8
Time
2:10.4
Pace
565
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Drag Factor | 75 |
February 19, 2021 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:36.8 | 9,337 | 2:10.4 | 158 | 834 | 565 | 24 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 25 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 25 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 25 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 25 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 |
| 40:36.8 | 121 | 2:32.0 | 100 | 586 | 6 | 21 |