Sam Johnson 40:37 row
9,337
Meters
40:37.9
Time
2:10.5
Pace
567
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Drag Factor | 72 |
February 23, 2021 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:37.9 | 9,337 | 2:10.5 | 157 | 837 | 567 | 24 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 25 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 25 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 25 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 25 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 25 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 25 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 25 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 25 |
| 40:37.9 | 128 | 2:28.0 | 108 | 664 | 7 | 21 |