Sam Johnson 40:37 row
9,337m
Meters
40:37.9
Time
2:10.5
Pace
567
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Drag Factor | 72 |
February 23, 2021 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:37.9 | 9,337m | 2:10.5 | 157 | 841 | 24 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 |
| 40:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 |
| 40:37.9 | 128m | 2:28.0 | 108 | 671 | 21 |