Sam Johnson 40:44 row
9,357m
Meters
40:44.0
Time
2:10.5
Pace
567
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Drag Factor | 77 |
February 24, 2021 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:44.0 | 9,357m | 2:10.5 | 157 | 840 | 24 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 |
| 40:44.0 | 143m | 2:33.8 | 96 | 630 | 22 |