Sam Johnson 40:44 row
9,325m
Meters
40:44.5
Time
2:11.0
Pace
564
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Drag Factor | 73 |
February 27, 2021 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:44.5 | 9,325m | 2:11.0 | 155 | 834 | 24 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 |
| 40:44.5 | 144m | 2:34.5 | 95 | 626 | 21 |