Sam Johnson 40:29 row
9,328m
Meters
40:29.9
Time
2:10.2
Pace
566
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Drag Factor | 74 |
March 06, 2021 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:29.9 | 9,328m | 2:10.2 | 158 | 845 | 24 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 |
| 40:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 |
| 40:29.9 | 94m | 2:39.0 | 87 | 599 | 20 |