Sam Johnson 40:37 row
9,313
Meters
40:37.5
Time
2:10.8
Pace
562
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Drag Factor | 74 |
March 09, 2021 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:37.5 | 9,313 | 2:10.8 | 156 | 830 | 562 | 24 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 24 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 24 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 24 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 25 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 25 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 24 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 |
| 40:37.5 | 136 | 2:17.8 | 134 | 672 | 7 | 21 |