Sam Johnson 40:41 row
9,322
Meters
40:41.7
Time
2:10.9
Pace
564
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Drag Factor | 75 |
March 10, 2021 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:41.7 | 9,322 | 2:10.9 | 156 | 831 | 564 | 24 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 24 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 24 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 25 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 24 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 24 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 25 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 24 |
| 40:41.7 | 137 | 2:32.1 | 99 | 604 | 7 | 20 |