Sam Johnson 41:04 row
9,340
Meters
41:04.3
Time
2:11.9
Pace
561
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Drag Factor | 73 |
March 12, 2021 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:04.3 | 9,340 | 2:11.9 | 152 | 819 | 561 | 24 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 24 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 25 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 24 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 24 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 24 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 25 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 24 |
| 40:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 24 |
| 41:04.3 | 224 | 2:23.5 | 118 | 671 | 12 | 21 |