Sam Johnson 41:11 row
9,353
Meters
41:11.4
Time
2:12.1
Pace
561
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Drag Factor | 74 |
March 13, 2021 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:11.4 | 9,353 | 2:12.1 | 152 | 822 | 561 | 24 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 24 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 25 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 25 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 25 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 25 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 24 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 24 |
| 41:11.4 | 237 | 2:30.6 | 102 | 652 | 12 | 22 |