Sam Johnson 40:53 row
9,360m
Meters
40:53.6
Time
2:11.0
Pace
565
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Drag Factor | 74 |
March 15, 2021 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:53.6 | 9,360m | 2:11.0 | 155 | 834 | 24 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 |
| 35:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 |
| 40:53.6 | 181m | 2:28.0 | 108 | 671 | 21 |