Sam Johnson 40:59 row
9,387m
Meters
40:59.4
Time
2:11.0
Pace
567
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Drag Factor | 74 |
March 16, 2021 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:59.4 | 9,387m | 2:11.0 | 156 | 835 | 24 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 |
| 35:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 |
| 40:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 |
| 40:59.4 | 199m | 2:29.2 | 105 | 662 | 21 |