Sam Johnson 31:41 row
7,231
Meters
31:41.2
Time
2:11.4
Pace
436
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Drag Factor | 75 |
April 03, 2021 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:41.2 | 7,231 | 2:11.4 | 154 | 825 | 436 | 24 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 24 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 24 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 25 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 |
| 31:41.2 | 351 | 2:24.1 | 117 | 675 | 19 | 22 |