Sam Johnson 32:33 row
7,441
Meters
32:33.6
Time
2:11.2
Pace
450
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Drag Factor | 72 |
April 23, 2021 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:33.6 | 7,441 | 2:11.2 | 155 | 832 | 450 | 24 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 25 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 25 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 25 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 25 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 25 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 25 |
| 32:33.6 | 516 | 2:28.8 | 106 | 665 | 28 | 23 |