Sam Johnson 19:06 row
4,386
Meters
19:06.5
Time
2:10.6
Pace
265
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Drag Factor | 72 |
April 26, 2021 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.5 | 4,386 | 2:10.6 | 157 | 839 | 265 | 24 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 25 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 25 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 25 |
| 19:06.5 | 935 | 2:11.8 | 153 | 825 | 56 | 24 |