Sam Johnson 22:17 row
5,120m
Meters
22:17.1
Time
2:10.5
Pace
310
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Drag Factor | 74 |
May 07, 2021 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.1 | 5,120m | 2:10.5 | 157 | 841 | 25 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 |
| 22:17.1 | 518m | 2:12.3 | 151 | 819 | 25 |