Sam Johnson 40:17 row
9,155
Meters
40:17.6
Time
2:12.0
Pace
549
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Drag Factor | 72 |
May 11, 2021 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:17.6 | 9,155 | 2:12.0 | 152 | 817 | 549 | 24 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 25 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 25 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 25 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 25 |
| 35:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 24 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 24 |
| 40:17.6 | 58 | 2:31.7 | 100 | 613 | 3 | 17 |