Sam Johnson 45:22 row
10,166m
Meters
45:22.7
Time
2:13.9
Pace
604
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Drag Factor | 72 |
June 15, 2021 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:22.7 | 10,166m | 2:13.9 | 146 | 801 | 24 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 |
| 35:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 |
| 40:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 |
| 45:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 |
| 45:22.7 | 77m | 2:27.4 | 109 | 676 | 19 |