Sam Johnson 45:00 row
10,176m
Meters
45:00.5
Time
2:12.6
Pace
611
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Drag Factor | 73 |
June 24, 2021 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.5 | 10,176m | 2:12.6 | 150 | 815 | 25 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 |
| 35:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 |
| 40:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 |
| 45:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 |
| 45:00.5 | 1m | 4:10.0 | 22 | 377 |