Sam Johnson 45:12 row
10,331
Meters
45:12.8
Time
2:11.2
Pace
624
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Drag Factor | 72 |
June 28, 2021 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:12.8 | 10,331 | 2:11.2 | 155 | 828 | 624 | 25 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 25 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 26 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 26 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 26 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 25 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 26 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 25 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 25 |
| 45:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 25 |
| 45:12.8 | 44 | 2:25.4 | 114 | 562 | 2 | 14 |