Sam Johnson 46:10 row
10,465
Meters
46:10.8
Time
2:12.3
Pace
627
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Drag Factor | 71 |
June 30, 2021 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:10.8 | 10,465 | 2:12.3 | 151 | 814 | 627 | 25 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 26 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 26 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 26 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 26 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 26 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 26 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 25 |
| 40:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 25 |
| 45:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 25 |
| 46:10.8 | 255 | 2:18.8 | 131 | 711 | 14 | 24 |