Sam Johnson 48:30 row
10,877m
Meters
48:30.1
Time
2:13.7
Pace
647
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Drag Factor | 72 |
July 15, 2021 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:30.1 | 10,877m | 2:13.7 | 146 | 803 | 25 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 |
| 35:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 |
| 40:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 |
| 45:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 |
| 48:30.1 | 745m | 2:21.0 | 125 | 729 | 24 |