Sam Johnson 45:12 row
10,261m
Meters
45:12.7
Time
2:12.1
Pace
615
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Drag Factor | 72 |
August 09, 2021 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.7 | 10,261m | 2:12.1 | 152 | 821 | 25 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 |
| 35:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 |
| 40:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 |
| 45:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 |
| 45:12.7 | 43m | 2:27.6 | 109 | 674 | 14 |