Sam Johnson 45:21 row
10,298
Meters
45:21.7
Time
2:12.1
Pace
620
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Drag Factor | 74 |
August 10, 2021 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:21.7 | 10,298 | 2:12.1 | 152 | 820 | 620 | 25 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 26 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 26 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 26 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 26 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 26 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 26 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 25 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 25 |
| 45:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 |
| 45:21.7 | 74 | 2:26.6 | 111 | 663 | 4 | 19 |