Sam Johnson 45:15 row
10,297m
Meters
45:15.9
Time
2:11.8
Pace
620
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Drag Factor | 72 |
August 11, 2021 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.9 | 10,297m | 2:11.8 | 153 | 825 | 25 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 |
| 35:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 |
| 40:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 |
| 45:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 |
| 45:15.9 | 56m | 2:21.9 | 122 | 721 | 19 |