Sam Johnson 45:33 row
10,385
Meters
45:33.8
Time
2:11.6
Pace
626
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Drag Factor | 72 |
August 16, 2021 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:33.8 | 10,385 | 2:11.6 | 153 | 824 | 626 | 25 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 25 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 26 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 26 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 26 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 26 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 26 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 25 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 25 |
| 45:33.8 | 104 | 2:42.5 | 82 | 532 | 5 | 21 |