Sam Johnson 45:56 row
10,426
Meters
45:56.0
Time
2:12.1
Pace
627
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Drag Factor | 72 |
August 18, 2021 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:56.0 | 10,426 | 2:12.1 | 152 | 819 | 627 | 25 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 25 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 25 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 26 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 26 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 26 |
| 35:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 25 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 25 |
| 45:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 25 |
| 45:56.0 | 180 | 2:35.5 | 93 | 578 | 9 | 22 |