Sam Johnson 45:56 row
10,426m
Meters
45:56.0
Time
2:12.1
Pace
627
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Drag Factor | 72 |
August 18, 2021 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:56.0 | 10,426m | 2:12.1 | 152 | 821 | 25 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 |
| 35:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 |
| 40:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 |
| 45:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 |
| 45:56.0 | 180m | 2:35.5 | 93 | 620 | 22 |