Sam Johnson 46:38 row
10,575
Meters
46:38.3
Time
2:12.3
Pace
634
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Drag Factor | 70 |
August 20, 2021 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:38.3 | 10,575 | 2:12.3 | 151 | 815 | 634 | 25 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 25 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 26 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 26 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 26 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 26 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 25 |
| 45:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 25 |
| 46:38.3 | 318 | 2:34.5 | 95 | 622 | 17 | 23 |