Sam Johnson 47:07 row
10,630
Meters
47:07.5
Time
2:12.9
Pace
637
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Drag Factor | 70 |
August 23, 2021 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:07.5 | 10,630 | 2:12.9 | 149 | 811 | 637 | 25 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 25 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 25 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 26 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 26 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 26 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 26 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 25 |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 26 |
| 45:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 25 |
| 47:07.5 | 427 | 2:29.2 | 105 | 649 | 23 | 24 |