Sam Johnson 46:58 row
10,655
Meters
46:58.6
Time
2:12.2
Pace
638
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Drag Factor | 71 |
August 27, 2021 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:58.6 | 10,655 | 2:12.2 | 151 | 814 | 638 | 25 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 26 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 25 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 26 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 26 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 26 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 26 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 26 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 25 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 25 |
| 46:58.6 | 410 | 2:24.6 | 116 | 667 | 22 | 24 |