Sam Johnson 40:09 row
9,144m
Meters
40:09.9
Time
2:11.7
Pace
551
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Drag Factor | 72 |
September 14, 2021 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.9 | 9,144m | 2:11.7 | 153 | 826 | 25 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 |
| 35:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 |
| 40:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 |
| 40:09.9 | 34m | 2:25.5 | 113 | 690 | 12 |