Sam Johnson 40:09 row
9,144
Meters
40:09.9
Time
2:11.7
Pace
551
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Drag Factor | 72 |
September 14, 2021 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.9 | 9,144 | 2:11.7 | 153 | 823 | 551 | 25 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 25 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 25 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 26 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 25 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 25 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 26 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 25 |
| 40:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 |
| 40:09.9 | 34 | 2:25.5 | 113 | 363 | 1 | 12 |