Sam Johnson 46:15 row
10,368
Meters
46:15.2
Time
2:13.8
Pace
617
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Drag Factor | 74 |
September 16, 2021 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:15.2 | 10,368 | 2:13.8 | 146 | 800 | 617 | 24 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 25 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 25 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 25 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 25 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 25 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 25 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 25 |
| 40:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 25 |
| 45:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 24 |
| 46:15.2 | 245 | 2:33.4 | 97 | 622 | 13 | 22 |