Sam Johnson 31:08 row
7,138m
Meters
31:08.9
Time
2:10.9
Pace
432
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Drag Factor | 71 |
September 17, 2021 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.9 | 7,138m | 2:10.9 | 156 | 836 | 25 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 |
| 31:08.9 | 220m | 2:36.5 | 91 | 613 | 23 |