Sam Johnson 46:21 row
10,552m
Meters
46:21.6
Time
2:11.8
Pace
636
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Drag Factor | 72 |
September 22, 2021 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:21.6 | 10,552m | 2:11.8 | 153 | 826 | 25 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 |
| 35:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 |
| 40:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 |
| 45:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 |
| 46:21.6 | 261m | 2:36.3 | 92 | 615 | 23 |