Sam Johnson 48:01 row
10,827
Meters
48:01.5
Time
2:13.0
Pace
647
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Drag Factor | 71 |
September 23, 2021 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:01.5 | 10,827 | 2:13.0 | 149 | 808 | 647 | 25 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 25 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 26 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 26 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 26 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 26 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 26 |
| 35:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 25 |
| 40:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 |
| 45:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 25 |
| 48:01.5 | 608 | 2:29.2 | 105 | 654 | 33 | 24 |