Sam Johnson 45:16 row
10,137
Meters
45:16.2
Time
2:13.9
Pace
599
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Drag Factor | 72 |
September 30, 2021 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:16.2 | 10,137 | 2:13.9 | 146 | 793 | 599 | 25 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 25 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 26 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 26 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 26 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 26 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 26 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 25 |
| 40:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 26 |
| 45:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 26 |
| 45:16.2 | 55 | 2:27.2 | 110 | 666 | 3 | 18 |