Sam Johnson 49:08 row
11,161
Meters
49:08.9
Time
2:12.1
Pace
669
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Drag Factor | 73 |
October 01, 2021 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:08.9 | 11,161 | 2:12.1 | 152 | 816 | 669 | 25 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 25 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 26 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 26 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 26 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 26 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 26 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 25 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 25 |
| 45:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 26 |
| 49:08.9 | 863 | 2:24.2 | 117 | 694 | 48 | 24 |