Sam Johnson 22:21 row
5,124m
Meters
22:21.9
Time
2:10.9
Pace
310
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Drag Factor | 73 |
October 08, 2021 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.9 | 5,124m | 2:10.9 | 156 | 836 | 25 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 |
| 22:21.9 | 520m | 2:16.4 | 138 | 774 | 25 |