Sam Johnson 51:31 row
11,330m
Meters
51:31.5
Time
2:16.4
Pace
663
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Drag Factor | 72 |
October 15, 2021 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:31.5 | 11,330m | 2:16.4 | 138 | 774 | 25 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 |
| 35:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 |
| 40:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 |
| 45:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 |
| 50:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 |
| 51:31.5 | 320m | 2:22.9 | 120 | 712 | 23 |