Sam Johnson 52:28 row
11,630m
Meters
52:28.6
Time
2:15.3
Pace
685
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Drag Factor | 72 |
November 16, 2021 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:28.6 | 11,630m | 2:15.3 | 141 | 785 | 25 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 |
| 35:00.0 | 999m | 2:30.1 | 103 | 655 | 25 |
| 40:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 |
| 45:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 |
| 50:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 |
| 52:28.6 | 504m | 2:27.4 | 109 | 675 | 23 |