Sam Johnson 52:16 row
11,636
Meters
52:16.7
Time
2:14.7
Pace
688
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Drag Factor | 73 |
November 20, 2021 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:16.7 | 11,636 | 2:14.7 | 143 | 789 | 688 | 25 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 26 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 26 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 26 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 26 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 26 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 26 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 25 |
| 40:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 25 |
| 45:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 25 |
| 50:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 |
| 52:16.7 | 455 | 2:30.2 | 103 | 632 | 24 | 23 |