Sam Johnson 53:06 row
11,677m
Meters
53:06.0
Time
2:16.4
Pace
684
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Drag Factor | 70 |
November 26, 2021 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:06.0 | 11,677m | 2:16.4 | 138 | 774 | 24 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 |
| 40:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 |
| 45:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 |
| 50:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 |
| 53:06.0 | 635m | 2:26.4 | 111 | 683 | 23 |