Sam Johnson 53:06 row
11,677
Meters
53:06.0
Time
2:16.4
Pace
684
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Drag Factor | 70 |
November 26, 2021 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:06.0 | 11,677 | 2:16.4 | 138 | 772 | 684 | 24 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 25 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 25 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 25 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 25 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 26 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 26 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 24 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 24 |
| 45:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 24 |
| 50:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 24 |
| 53:06.0 | 635 | 2:26.4 | 111 | 677 | 35 | 23 |