Sam Johnson 53:58 row
11,664m
Meters
53:58.8
Time
2:18.8
Pace
673
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Drag Factor | 71 |
November 27, 2021 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:58.8 | 11,664m | 2:18.8 | 131 | 750 | 25 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 |
| 35:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 |
| 40:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 |
| 45:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 |
| 50:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 |
| 53:58.8 | 816m | 2:26.3 | 112 | 684 | 24 |