Sam Johnson 54:17 row
12,047m
Meters
54:17.8
Time
2:15.2
Pace
711
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Drag Factor | 71 |
December 02, 2021 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:17.8 | 12,047m | 2:15.2 | 142 | 787 | 25 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 |
| 35:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 |
| 40:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 |
| 45:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 |
| 50:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 |
| 54:17.8 | 888m | 2:25.1 | 114 | 693 | 24 |