Sam Johnson 54:17 row
12,047
Meters
54:17.8
Time
2:15.2
Pace
711
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Drag Factor | 71 |
December 02, 2021 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:17.8 | 12,047 | 2:15.2 | 142 | 785 | 711 | 25 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 25 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 26 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 26 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 25 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 26 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 26 |
| 35:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 25 |
| 40:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 25 |
| 45:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 25 |
| 50:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 24 |
| 54:17.8 | 888 | 2:25.1 | 114 | 684 | 49 | 24 |