Sam Johnson 54:32 row
12,148m
Meters
54:32.9
Time
2:14.7
Pace
720
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Drag Factor | 71 |
December 03, 2021 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:32.9 | 12,148m | 2:14.7 | 143 | 792 | 25 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 |
| 35:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 |
| 40:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 |
| 45:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 |
| 50:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 |
| 54:32.9 | 938m | 2:25.4 | 114 | 691 | 24 |