Sam Johnson 54:32 row
12,148
Meters
54:32.9
Time
2:14.7
Pace
720
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Drag Factor | 71 |
December 03, 2021 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:32.9 | 12,148 | 2:14.7 | 143 | 792 | 720 | 25 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 25 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 25 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 26 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 26 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 26 |
| 35:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 25 |
| 40:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 25 |
| 45:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 25 |
| 50:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 25 |
| 54:32.9 | 938 | 2:25.4 | 114 | 691 | 52 | 24 |