Sam Johnson 54:37 row
12,220m
Meters
54:37.0
Time
2:14.0
Pace
725
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Drag Factor | 72 |
December 06, 2021 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:37.0 | 12,220m | 2:14.0 | 145 | 799 | 25 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 |
| 35:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 |
| 40:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 |
| 45:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 |
| 50:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 |
| 54:37.0 | 976m | 2:21.9 | 122 | 721 | 24 |