Sam Johnson 54:37 row
12,220
Meters
54:37.0
Time
2:14.0
Pace
725
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Drag Factor | 72 |
December 06, 2021 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:37.0 | 12,220 | 2:14.0 | 145 | 796 | 725 | 25 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 26 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 26 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 26 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 26 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 26 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 26 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 25 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 25 |
| 45:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 25 |
| 50:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 25 |
| 54:37.0 | 976 | 2:21.9 | 122 | 714 | 55 | 24 |